“You are what you eat” is probably one of the most used phrases in the food health industry, and for a good reason.
To achieve good health and well-being, we must nourish our bodies from the inside.
Many of us already follow or at least attempt to follow a healthy and balanced diet. But is there a way to incorporate even more nutrient-rich foods into our diet?
The answer is – yes! Adding superfoods to your diet will most certainly increase the nutritional density of your diet.
Many health care professionals argue that the term superfoods was coined as a marketing term by the food industry.
This led to the false idea that a single ‘superfood’ can prevent disease and significantly improve health.
Although incorporating these foods in your diet will most certainly not cure or prevent diseases, it is important to understand its value in improving health, especially when combined with a balanced diet.
Superfoods contain higher volumes of minerals, nutrients, and antioxidants. Not only do they boost your health, but they also add so much flavor to your meals. It is a win-win!
As you know, we at Country Life Natural Foods are all about a healthy diet and lifestyle. And if we can do anything to improve it even more, why not?!
Let’s take a look at 10 superfoods you can easily add to your diet and how they benefit your health:
10 Superfoods to add to your diet
Berries are a great source of vitamins, nutrients, fiber, and antioxidants.
Some of the most common berries include Raspberries, Strawberries, Blueberries, Blackberries, and Cranberries.
Not only do they add enormous nutritional value, but they are also known to improve digestion.
Berries can easily be incorporated into your diet by adding them to your breakfast, smoothie, or salad. Dried berries are also fantastic as a mid-morning or afternoon snack.
We have some delicious dried berries for you HERE
2. Dark Leafy Greens
Common dark leafy greens include Kale, Swiss Chard, Collard Greens, Turnip Greens, and Spinach.
These green superfoods are an excellent source of folate, zinc, calcium, iron, magnesium, Vitamin C, and fiber.
As a bonus, these dark leafy greens have very few carbohydrates, sodium, and cholesterol.
You can add these greens to any salad or vegetable dishes. They especially work well in smoothies.
3. Dark Chocolate
Dark chocolate is a profound source of antioxidants and generally contains less sugar than milk chocolate.
However, you must purchase high-quality dark chocolate with a high cocoa content of 70% or more.
Quality dark chocolate is rich in fiber, iron, magnesium, copper, manganese, and a few other minerals.
Dark chocolate contains moderate amounts of sugar and should be consumed in moderation (recommended dose roughly 30-60 grams a day).
4. Edamame beans
Edamame beans are a protein-rich plant-based food and snack with numerous health benefits.
These beans are known as immature soybeans and are usually sold while encased in their pods.
These green-colored beans contain significantly high amounts of vitamin K1 and folate. In addition, adding these to your diet will assist in reducing cholesterol, as well as reduce the risk of breast and prostate cancer.
Edamame beans can be added to soups and salads or enjoyed as a snack.
Flaxseed is a plant-based superfood high in fiber and an excellent source of healthy omega 3 fatty acids.
These nutty-tasting seeds can be eaten on their own or crushed and cold-pressed to release flaxseed oil.
Thanks to its high fiber content, flaxseeds can help with digestive issues like constipation and lowering cholesterol levels. I
n addition to this, flaxseed will also assist with weight management and improving insulin sensitivity.
Add to hot or cold cereals, casseroles, sauces or salad.
You can get organic flaxseeds HERE
Avocado is a wonderfully tasty and highly nutritious addition to any diet.
Eating avocado may reduce your risk of heart disease and diabetes and is also linked to reducing inflammation in the body.
Other health benefits associated with avocados include osteoarthritis relief, fetal health support, and reducing depression risk.
Avocados can be enjoyed on their own or as an addition to any salad or wrap. Many chefs in the vegan food industry also use avocados to make chocolate mousse and chocolate brownies.
This is a significantly versatile superfood and tastes amazing!
Quinoa is a gluten-free seed and low-carb rice substitute with a long list of health benefits and uses.
Quinoa acts like whole grain but it is essentially a seed from a weed-like plant called goosefoot, closely related to beets and spinach.
Quinoa has an excellent nutrition base and is considered a great source of fiber, protein, B vitamins, and iron.
Unlike some plant proteins, quinoa is a complete protein. Meaning that it contains all nine essential amino acids that our bodies cannot make on their own.
Replace rice or pasta with quinoa in any dish as a healthier alternative.
Find organic quinoa HERE
8. Chia Seeds
Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico.
Chia seeds contain several components that that may prevent various chronic diseases. T
wo tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat.
Also, 18% RDA for calcium and trace minerals, including zinc and copper.
Chia seeds can be added to desserts, breakfast cereals, or enjoyed in a smoothie.
Find chia and other healthy seeds HERE
9. Sweet Potatoes
Sweet potatoes are a very versatile, nutritious and delicious root vegetables.
The sweet potato is packed with medicinal benefits and contains many nutrients. It's definitely a healthy, staple pantry item!
Scientists have determined that sweet potatoes contain anti-inflammatory, anti-diabetic, and anticancer properties.
Baked sweet potatoes are packed with vitamins A, C, and B6. They also contain minerals including potassium, calcium, and magnesium while providing 142 calories, 32 grams of carbohydrate, and 5 grams of heart-healthy fiber.
10. Green Tea
Green tea comes from the same plant as black tea and oolong tea.
Green tea contains many polyphenols such as flavonols and flavonoids, which have been shown to have many benefits to your health.
Green tea is also associated with sustainable weight loss and managing cholesterol levels that play a factor in conditions like stroke and heart attack.
Adding these superfoods to your diet, will have a significant impact on your health in the long run!