Ever noticed the countless herbal teas on the shelves while roaming the grocery isles or health stores?
Entire shelves seems to be dedicated just for them!
You usually skip them, though; most of the benefits they claim sound like a gimmick anyway...
STOP. RIGHT. THERE
Now, return to the isle and go grab yourself some herbal teas.
Want to know why?
'Cause they're not a gimmick, they actually do offer some health benefits (well, most of them anyway)!
Herbal teas are not just another new "health" fad.
In fact, they have been used for centuries as natural health remedies, and for good reason.
Until the late sixth century, tea was considered a medicinal drink. Only later did it become a popular drink for enjoyment.
What are Herbal Teas?
Herbal teas often contain a blend of spices, herbs, medicinal plants, and fruits such as chamomile, ginger, lavender, peppermint, and elderberry.
These herbs and medicinal plants add beneficial properties making herbal teas a healthy alternative to medicine to treat ailments naturally.
And best of all, herbal teas don't contain any caffeine, which is perfect for those who want a warm, comforting drink without the caffeine side effects.
5 Herbal Tea Health Benefits
"There doesn't seem to be a downside to tea," says American Dietetic Association spokeswoman Katherine Tallmadge, MA, RD, LD. "I think it's a great alternative to coffee drinking. First, tea has less caffeine. It's pretty well established that the compounds in tea – their flavonoids – are good for the heart and may reduce cancer."
Just as ancient cultures believed that herbal teas could cure many ailments and illnesses, to this day they are still consumed worldwide for their benefits.
1. STRENGTHEN THE IMMUNE SYSTEM
A few ingredients in tea have been shown to fight the common cold and strengthen the immune system.
Dandelion tea contains a high concentration of flavonoids. These compounds act as antioxidants that eliminate toxins and aid the immune system against infections.
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Dandelion Chia Probiotic Tea - Combined with tasty spices like cardamom, cinnamon and ginger, and the digestive support of a probiotic, this chai-inspired tea is sure to spice up your daily wellness routine.
Asians have used ginseng tea for ages to improve their overall health. Ginseng tea helps to reproduce white blood cells and prevent viruses from replicating, thus shortening the flu period.
The Echinacea flower plant has been become quite popular in herbal medicines, especially to fight the common cold. Evidence has shown that echinacea could stimulate immune-boosting activities, helping the body fight infection and viruses and shorten the duration of flu.
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Throat Coat Lemon Echinacea - Using wild licorice from the plains of Central Asia that is harvested sustainably by traditional collectors, this unique formula blends the soothing power of marshmallow root and licorice with the immune supporting goodness of echinacea. It’s throat comfort when you need it most.
Elderberry can relieve cold symptoms and protect against flu, as it can help the body to inhibit the entry and growth of the flu virus in our body.
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Echinacea Plus with Elderberry - Drink this elderberry and echinacea tea throughout the day when your system needs a boost.
Peppermint has antibacterial, antiviral and anti-inflammatory propertie that can help fight clogged sinuses and respiratory ailments.
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Breathe Easy Tea - Our unique formula taps into both Western herbalism—with traditional herbs like fennel, licorice, and eucalyptus—and Traditional Chinese Medicine—with Bi Yan Pian, a beloved blend of eleven Chinese herbs. Breathe Easy tea supports your entire respiratory system. Engage your senses with the herbal remedy that has supported lungs for over four decades.
2. HELPS WITH DIGESTION
Tea aids your digestive system in many ways.
It absorbs gas, improves blood flow to the entire digestive tract, and eliminates free radicals that often cause stomach upset and indigestion.
Most herbal teas contain phenols that can strengthen both stomach and esophagus muscles, helping to reduce acid reflux and heartburn symptoms.
Chamomile is a favorite, thanks to its calming effects, which soothe the stomach, relieve cramps, and alleviate heartburn symptoms.
It could also assist with diarrhea and colic in children.
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Organic Gas Relief Tea - This traditional Gas Relief formula is a powerhouse of herbs, called carminatives, that have worked to support digestion for thousands of years. Equal parts of caraway, coriander, lemon balm, chamomile, and peppermint combine to make this time-tested, soothing tea that helps with bloating and provides natural gas relief.
Chai tea contains spices including cardamom, black pepper, ginger, cinnamon, and cloves that all help improve digestion.
Menthol helps to soothe an upset stomach and alleviate constipation, irritable bowel syndrome (IBS), and motion sickness.
Althought these findings were mostly from peppermint oil, it is possible that peppermint tea can have the same effects.
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Peppermint Delight Probiotic Tea - Peppermint from the nutrient-rich soils of the Pacific Northwest uplifts and soothes. Blended with its milder herbal cousins, spearmint and lemon balm, and a probiotic for digestive health, this tea infuses a delicious dose of wellness into your day.
Ginger contains the phenols gingerol and shogaol, helping to stimulate digestive juices and breaking down food.
Ginger tea is also widely used to treat nausea and morning sickness.
It interferes with serotonin receptors, which send the message to the brain that makes you feel like vomiting.
3. SLEEP AND RELAXATION
Tea has always been known for its relaxing qualities and is a natural alternative to stress and anxiety prescription medicines.
Tea can help with sleep disorders and bring the body and mind to a state of calm before sleep.
Peppermint tea contains menthol, a naturally occurring muscle relaxant.
A cup of mint tea is perfect for helping you relax after a stressful day.
Chamomile is a popular choice for a bedtime tea and can assist with insomnia.
A randomized controlled trial concluded that drinking chamomile tea for two weeks improved postpartum women's sleep quality and depression symptoms.
Some evidence shows that chamomile could help treat generalized anxiety disorder.
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Organic Nighty Night Tea - Generations of native South Americans have used passionflower to soothe the nervous system and help relieve occasional sleeplessness. Blending passionflower with calming herbs like chamomile and linden flower to create a tea that helps you sleep well
4. FIGHT CHRONIC DISEASES AND INFLAMMATION
Tea is very rich in antioxidants that eliminate free radicals and prevent oxidative stress in the body.
These antioxidants like polyphenols, flavonoids, and tannins are the reasons for the positive health benefits when drinking herbal teas regularly.
Another study found that drinking chamomile tea 2–6 times per week could significantly lessen your chance to develop thyroid cancer.
The Hibiscus plant is rich in beta-carotene, vitamin C, and anthocyanin. All beneficial plant compounds.
Hibiscus may help to reduce blood pressure in mildly hypertensive adults.
Another study in 2015 found that drinking hibiscus tea significantly lowered both systolic and diastolic blood pressure.
The healthy, disease-fighting antioxidants found in ginger tea can help to fight cancers.
It could also alleviate chronic complications from diabetes.
Rosehip tea is made from the pseudo-fruits of the rose plant, which contain vitamin C and beneficial plant compounds.
It is very high in antioxidant properties, helping to fight heart disease, lower blood pressure, and decrease bad (LDL) cholesterol levels.
A study done in 2003 found that rosehip could reduce pain for those with osteoarthritis and increase hip-joint mobility.
Dandelion contains antioxidant and anti-inflammatory properties that have the potential to prevent or alleviate the outcome of several diseases such as atherosclerosis and coronary artery disease, obesity, diabetes mellitus, and cancer.
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Dandelion Caramel Nut Tea - A super delicious and one of our favorites. It contains a swirl of sweet and creamy caramel against roasted dandelion and chicory roots, enhanced by dates, figs and almonds
5. ASSIST WITH WEIGHT LOSS
Although there is no concrete evidence, some teas have been shown to assist with weight loss.
The weight loss experienced could be attributed to users choosing to drink teas instead of sugar-ridden cold and hot beverages.
A study of 32 adults found that taking 100 mg rosehip extract daily decreased the participants' body weight and stomach fat over a 12 week period.
Dandelion can be used as a natural strategy in weight loss and has the potential to be used as an anti-obesity agent.
Not technically a herbal tea, but green tea is one of the most effective teas for weight loss thanks to the active plant compounds boosting the effects of some fat-burning hormones.
Are Herbal Teas Good For You?
From these benefits and studies, the evidence is clear, adding herbal teas to your daily routine will have many positive results.
As with any new diet or lifestyle change, if you are unsure whether certain natural ingredients may interfere with medicine or health related issues, always consult your doctor first.
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