If you ever search for plant-based or vegan meal ideas on the internet or Pinterest, dishes containing chickpeas (garbanzo beans) are in abundance. And for a good reason!
Chickpeas are an ingredient we simply cannot live without. With its nutty and crunchy taste, it has become a staple in vegan, vegetarian, and plant-based diets and it is a real crowd-pleaser.
Not only are chickpeas versatile and tasty, but they offer so many health benefits too!
Chickpeas are packed with vitamins, minerals, protein, and fiber, making them a fantastic ingredient to add to your diet and improve overall health.
Health Benefits of Chickpeas
It Is Rich In Fiber
1 cup of chickpeas offers 12.5 grams of fiber, which is almost half of the recommended daily suggested fiber intake. Fiber keeps you feeling fuller for longer, helps to maintain a healthy weight, regulates blood sugar levels, and aids digestion.
Excellent Plant Protein Source
1 cup of chickpeas will provide you with 14.5 grams of protein. Although not as much as chicken, it is an excellent protein alternative and contains many other beneficial nutrients animal protein doesn't offer. Protein also helps fill you up and maintain a healthy weight. It provides essential amino acids for muscle strength and bone health.
High in Essential Vitamins and Minerals
Chickpeas are a great source of magnesium, potassium, zinc, folate, iron, and Vitamin B, which all offer their respective benefits and functions within the body. These nutrients are also essential to protect against chronic diseases and cancers.
An Inexpensive Stalwart
Chickpeas are a very affordable source of protein and are widely available canned or dried. They are versatile and can be used in many dishes, from breakfast to dinner to snacks. It never disappoints! Just like in this recipe, where we paired it with avocado and bread for a perfectly balanced meal. Yum!!
This Teryaki Chickpea and Avo Toast Recipe will become your new quick meal obsession whether for breakfast, lunch, or a quick dinner. The roasted chickpeas' sweet and savory flavors paired with avocado make for a delicious, healthy combo!
READ MORE: A comprehensive guide on chickpeas
Teryaki Chickpea and Avo Toast
Ingredients
- 1-2 slices of toasted bread
- 1/2 avocado smashed with a fork with a pinch of salt
- 1/2 cup chickpeas canned or cooked
- Sesame seeds for garnish
For chickpea marinade:
- 1-2 Soy sauce
- 1/2 tsp. sesame oil
- 1 tsp. coconut sugar or maple syrup
- Pinch of turmeric
- Pinch of garlic powder
- Pepper flakes
Directions
- Heat olive oil in a pan and add the chickpeas.
- Add all the marinade ingredients and cook until a glaze forms and covers the chickpeas
- Add smashed avocado to toast, top with the chickpeas and garnish with sesame seeds.
- ENJOY!
