RECIPES

6 Easy Mouthwatering Health Smoothies - Perfect for Summer!

Smooth as a.... Smoothie of course!

Are you looking for a quick healthy breakfast? Or perhaps an energizer before a workout? Well look no further! These smoothies are both super delicious and perfect for any time of the day!

SMOOTHIE RECIPES

STRAWBERRY SMOOTHIE

4 Cups frozen strawberries

1 Frozen banana

1 Cup almond milk (or milk of choice)

1/2 tsp chia seeds

Blend together until smooth and enjoy!

PEACH SMOOTHIE

1 Cup frozen peach slices

1 Fresh peach

1 Cup almond milk (or milk of choice)

1/4 tsp cinnamon

1/4 Cup rolled oats

1/4 tbs maple syrup

Blend together until smooth and enjoy!

STRAWBERRY & WATERMELON SMOOTHIE

1 Cup frozen strawberries

3 Cups fresh watermelon chunks

1/2 Frozen banana

1-2 Mint leaves

Blend together until smooth and enjoy!

BLUEBERRY SMOOTHIE

1 Cup frozen blueberries

2 Frozen bananas

1 1/4 Cup almond milk (or milk of choice)

1 Tsp almond butter

1 tsp ground flax seed

Blend together until smooth and enjoy!

ORANGE SMOOTHIE

4 Medium oranges

1 Banana

2/3 Cup almond milk (or milk of choice)

2 Tsp honey

2 - 3 cups ice

Blend together until smooth and enjoy!

CHERRY SMOOTHIE

1 Cup frozen cherries

1 Frozen banana

3/4 Cups almond milk (or milk of choice)

1 Tbs almond butter

1 Tsp vanilla extract

Blend together until smooth and enjoy!

SMOOTHIE MAKING TIPS

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Use frozen fruit. You can use ice if you don't have any frozen fruit, but using frozen fruit gives it a better consistency. It also eliminates any watery texture.

Blend from low to high. Try starting on a lower speed and then gradually increasing the speed to high to get an even, smooth blend. This also helps make sure all of the frozen fruit gets blended.

Use more milk if needed! If the smoothie is still too thick or isn't blending well, don't be afraid to gradually add a little more milk to get the desired consistency.

Add oats or organic wheat bran to add more fiber and bulk up the smoothie, making you feel fuller for longer.

Add your favorite plant-based protein powder for a protein boost. We would suggest a vanilla flavor to go with most of the smoothie flavors.

Add chia seeds or flax seeds, or ground flax for an extra dose of vitamins and heart-healthy fats.

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CHIA SEEDS

OATS

ALMOND MILK

ORGANIC PEA PROTEIN POWDER

NUTS & SEED BUTTERS

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