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Is My Negativity My Own Worst Enemy?

Is My Negativity My Own Worst Enemy?

In a perfect world, we would have only positive thoughts and interactions with others.  Sadly,...
Simple Vegan Fried Tofu Recipe

Simple Vegan Fried Tofu Recipe

Are you looking for a easy tofu recipe you can add to anything or just...
5 Health Benefits of Tofu

5 Health Benefits of Tofu

Over the past 10 years, the number of vegans and vegetarians has increased exponentially. This...
Delicious Vegan Blueberry Crisp

Delicious Vegan Blueberry Crisp

Summer is the best time for fresh fruit, and there are so many things you...
The Keys to Consistency

The Keys to Consistency

Have you ever had something you struggled understanding for a while, or struggled implementing, but...
Refreshing Summer Watermelon Slushie

Refreshing Summer Watermelon Slushie

With the summer heat, it is hard to cool down sometimes! Watermelon is perfect for...
How to Stay Healthy in the Summer

How to Stay Healthy in the Summer

We hope everyone has been enjoying their summer! Here are some practical ways to stay...
Blueberry Protein Smoothie

Blueberry Protein Smoothie

In the blog this week, we talked about good sources of protein. There are foods...
30 Day Challenges

30 Day Challenges

In a previous blog, we talked about how to develop a new healthy habit. (Click...