Refreshing Summer Watermelon Slushie
With the summer heat, it is hard to cool down sometimes! Watermelon is perfect for...
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How to Stay Healthy in the Summer
We hope everyone has been enjoying their summer! Here are some practical ways to stay...
Blueberry Protein Smoothie
In the blog this week, we talked about good sources of protein. There are foods...
Vegan Protein Balls
Whether you need a pre-workout or post-workout snack, these protein balls are perfect! They are...
The Benefits of Working Out With a Partner
There is an old saying that goes something like “two heads are better than one,”...
4 Infused Water Recipes
It's summer time! That means more time outside and in nature! And guess what that...
Healthy Ways to Relieve Stress
Stress comes in various forms. It can come from work, family, relationships, friendships, school, finances,...