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Lize van Biljon
6 Major benefits of plant-based proteins to improve your health and prolong longevity

6 Major benefits of plant-based proteins to improve your health and prolong longevity

These 6 major benefits of plant-based proteins are good enough reasons to make some changes to your diet. It will significantly improve your health and prolong longevity.

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Lize van Biljon
Simple, yet mouth-watering vegan mushroom tacos

Simple, yet mouth-watering vegan mushroom tacos

Vegan tacos does not have to be boring! On the contrary, these easy-to-make, yet mouth-watering vegan mushroom tacos will prove it!

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Miranda Lentz
How to Stay Healthy This Fall

How to Stay Healthy This Fall

Fall is here! We all know that time of year when there is pumpkin spice everything, the days get cozier, and the sweet treats become more prominent. For many, it is their favorite season and time of year, and for good reason too! It brings time to see family at Thanksgiving, pumpkin patches, apple picking, and so much more!  With this great time of year, it can bring some undesirable things like the flu or allergies, and it is a great time to take take some extra steps to ensure you stay healthy so you can enjoy the season! Try...

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Miranda Lentz
Healthy Honey Lemonade

Healthy Honey Lemonade

Despite the fall months approaching, summer is still here and what better way to enjoy a hot, summer day than to have a nice cup of lemonade!  This recipe gives a healthier spin to a usually sugar-packed beverage, we hope you enjoy!    Ingredients 4 1/2 cups water 1/3-1/2 cup honey  1 cup freshly squeezed lemon juice (usually takes about 4-7 lemons)  Directions 1. Mix the honey, lemon juice, and water in a pitcher. Stir it well to make sure that the honey is evenly mixed in and not sticking to the bottom. 2. Chill, and serve!     We hope...

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