As the days grow warmer and the sun shines a little brighter, it’s the perfect time to bring fresh, vibrant meals into your kitchen.
Whether you're planning a picnic in the park, a laid-back lunch on the patio, a sunrise breakfast, or a quick and healthy bite between outdoor adventures, these spring and summer recipes are here to inspire.
From refreshing fruit smoothies and colorful salads to satisfying sandwiches and tacos, each recipe is packed with seasonal ingredients and nourishing flavors. Get ready to enjoy the tastes of sunshine—light, crisp, and full of feel-good ingredients!
Healthy Fruit Smoothies
Are you looking for a quick, healthy breakfast? Or perhaps an energizer before a workout? Well, look no further! These smoothies are super delicious, a great way to get in extra fruit, and perfect for any time of the day!
From strawberries to peaches to coconut and orange, there is something for every fruit lover's preference!
MAKE IT: Healthy fruit smoothies
Blueberry Smoothie Bowl
This smoothie bowl is a colorful, antioxidant-rich breakfast that feels like a treat and will keep you cool!
Made with frozen bananas, blueberries, and your favorite protein powder, it's topped with crunchy flaxseeds, granola, and fresh banana slices for the perfect blend of creamy and crunchy textures.
MAKE IT: Blueberry smoothie bowl
Teriyaki Chickpea and Avo Toast
This teriyaki chickpea and avocado toast recipe will become your new quick meal obsession, whether for breakfast, lunch, or a quick dinner. The roasted chickpeas' sweet and savory flavors paired with avocado make for a delicious, healthy combo!
MAKE IT: Teriyaki chickpea and avo toast
Homemade Lentil Cold Cuts
These lentil-based slices are a game-changer! Packed with protein, flavor, and customizable goodness, they're the perfect addition to your meal prep routine.
Whether you're building the ultimate sandwich, assembling a charcuterie board, packing a picnic basket, or getting creative in the kitchen, these vegan deli slices have got you covered!
MAKE IT: Lentil cold cuts
No-Egg Zucchini Fritters with Ranch Dressing
Looking for a simple, flavorful way to use up fresh zucchini? Or maybe to increase your daily veggie intake with a wholesome snack? Then these no-egg zucchini fritters are the perfect solution, bursting with garden-fresh flavor and goodness!
Packed with wholesome ingredients like chickpea flour (making it gluten-free!) and a touch of sesame tahini for a creamy texture, these fritters come together in no time.
MAKE IT: No-egg zucchini fritters
Crunchy Spring Rolls with a Peanut Dipping Sauce
These crunchy vegan spring rolls are a light, refreshing snack that perfectly captures the essence of springtime with colorful veggies like crisp lettuce, crunchy carrots, refreshing cucumber, and red peppers.
Served with a creamy peanut dipping sauce, they are great for a light appetizer, a healthy snack, or a crowd-pleasing party dish!
MAKE IT: Crunchy spring rolls
BBQ Tofu Black Bean Salad
This protein-packed salad is the perfect way to eat clean and stay full. With crispy tofu, hearty black beans, fluffy rice, and crisp veggies like spinach, cucumber, and tomatoes, it's a well-rounded meal topped off with a creamy cashew dressing for a flavorful finish.
MAKE IT: BBQ tofu black bean salad
Basil Orzo Salad
This zesty orzo salad is bursting with Mediterranean flavors. Orzo pasta, tossed with sundried tomatoes, fresh basil, olives, and crispy tofu, and drizzled with a green cashew enchilada sauce, is an unexpected and delicious twist on the classic pasta salad!
If you are hosting a summer BBQ, this dish will surely surprise in a good way!
MAKE IT: Basil orzo salad
Shredded Tofu Tacos
“Bland, white chunks of flavorless rubber.” If this is your view on tofu, we guarantee it will change after trying these shredded tofu tacos!
These tacos feature perfectly seasoned, pan-crisped shredded tofu wrapped in tortillas and topped with yummy guacamole and your favorite toppings—making them a vibrant, satisfying meal for any night of the week.
MAKE IT: Shredded tofu tacos
Crunchy Vegan BBQ Sandwich
If you crave crunch, something to bulk up your sandwiches, or need to up your protein intake—we've got just the right ingredient for you... soy curls.
Soy curls coated in BBQ sauce pair perfectly with crunchy purple cabbage to make a delicious sandwich! Whether you're making kids lunch or just need a quick weeknight dinner, this sandwich brings big flavor with minimal effort.
MAKE IT: Vegan BBQ sandwich
