RECIPES

3 Breakfast Recipes That Are Quick, Healthy, and Balanced

3 Breakfast Recipes That Are Quick, Healthy, and Balanced

Breakfast does not have to be complicated!

Nor should it take up your precious time to prepare in the morning.

That's why we love breakfast options that are quick and easy, but still healthy and balanced with essential macro- and micronutrients.

Kinda like these three delicious recipes! They are the perfect kickstart to any day!

BLUEBERRY SMOOTHIE BOWL

Ingredients: 

Blend all ingredients into a thick smoothie, add to a bowl, top with bananas, granola, and peanut butter, and enjoy!

READ MORE: 6 Of the best seeds for smoothies and smoothie bowls


CHIA PUDDING TWO WAYS

CHIA PUDDING TWO WAYS

PASSION FRUIT PUREE CHIA PUDDING

Ingredients:

Add chia seeds, milk, vanilla essence, and maple syrup to a mason jar or container with a lid. Let it refrigerate for at least two hours or overnight. Top with passion fruit and enjoy!

Peanut Butter & Jelly Chia Pudding

Ingredients:

Add chia seeds and milk to a mason jar or container with a lid. Let it refrigerate for at least two hours or overnight. Top with peanut butter and jam, and enjoy!


BANANA NUT TOAST

Ingredients:

  • 1 or 2 Slices wholegrain toast
  • 1 Tbsp. nut butter of choice
  • Handful walnuts or pecans
  • Date syrup or honey
  • 1 Sliced banana or half of an apple
  • Optional: Sprinkle with Organic Lucuma Powder to add a hint of butterscotch and maple sweetness and extra fiber and nutrients!

Grab your favorite bread, and top it with the above ingredients in order. Top with coconut flakes and cinnamon, if desired. As easy as that!

READ MORE:

Homemade bread vs. store-bought bread - The major difference

6 Reasons to grab some walnuts and reap all the benefits