Can you enjoy your beloved morning pancakes when following a plant-based diet?? It needs eggs, right?
Nope for the eggs. Yes for still enjoying pancakes!
There's this magic ingredient called flax seeds, and it has been a saving grace as a replacement for eggs in many recipes!
It's called a flax egg - For each egg, replace it with 1 tablespoon of ground flax seed and 3 tablespoons of water.
Add flax seed and water to a bowl and stir. Let it rest for 10 - 15 minutes in the fridge to thicken and get gelatinous. Ground chia seeds will work just as well if you cannot eat flax seeds or don't have them on hand.
It is not always the perfect replacement, especially in baking, as it doesn't bind and stiffen as eggs do. But it works perfectly fine in pancakes, cookies, and quick breads.
Not only are flax seeds an excellent substitute for eggs, they also pack a punch of health benefits:
- They are a great source of protein
- Are high in fiber
- High in omega-3 fatty acids
- And aids with digestion
READ MORE: How to use butter, dairy, and egg substitutes for vegan baking.
