If you have been looking to do burger nights but in a healthier way, these quinoa patties are the answer. With its nutty, crunchy texture, quinoa makes for a great patty and meat alternative.
Quinoa also has numerous benefits, including:
- It's gluten free
- An excellent fiber source
- A complete protein containing all essential amino acids
- Has essential minerals and vitamins
- It helps with heart health, controls blood sugar levels, and reduces inflammation.
QUINOA PATTIES RECIPE
Ingredients
- 1/2 cup dry quinoa, cooked with veggie broth
- 2 cups rinsed kale, ribs removed and chopped
- 1/4 cup vegetable broth
- 2 Tablespoons frying oil of choice
- 2 cloves garlic, minced
- 1/2 cup onion, diced
- Egg substitutes equivalent to 3 eggs
- 1/2 cup Panko bread crumbs
- 1/4 cup nutritional yeast
- 1 tsp garlic powder
- 1 tsp chili flakes
Directions
- Cook the quinoa according to package instructions.
- Sautee the onion and garlic for a few minutes, then add the kale. Sauté with 1/4 cup of vegetable broth until softened.
- Add sautéed kale to a bowl with the cooked quinoa. Add the nutritional yeast, garlic powder, chili flakes, bread crumbs, and the egg substitute.
- Mix by hand until a dough forms. Use a 1/4 cup to portion and make burger-style patties.
- Pan fry on each side until crispy and golden brown.
- Serve on a bun with your favorite burger toppings or enjoy on their own.
