Quinoa Patties - A Healthier Alternative For Burger Nights – Country Life Natural Foods
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COUNTRY-LIFE-FEED, RECIPES

Quinoa Patties - A Healthier Alternative For Burger Nights

If you have been looking to do burger nights but in a healthier way, these quinoa patties are the answer. With its nutty, crunchy texture, quinoa makes for a great patty and meat alternative.

 Quinoa also has numerous benefits including:

  • It's gluten free
  • An excellent fiber source
  • A complete protein containing all essential amino acids
  • Has essential minerals and vitamins
  • Helps with heart health, controls blood sugar levels, and reduces inflammation.

Here are 8 reasons to eat more quinoa

QUINOA PATTIES RECIPE

QUINOA PATTIES RECIPE

Ingredients

1/2 cup dry quinoa, cooked with veggie broth

2 cups rinsed kale, ribs removed, chopped into bite sized pieces

1/4 cup vegetable broth

2 Tablespoons avocado oil or canola oil

2 cloves garlic, minced

1/2 cup onion, diced

3 egg subtitutes like Neat Egg

1/2 cup Panko bread crumbs

1/4 cup nutritional yeast

1 tsp garlic powder

1 tsp chili flakes

Directions

1. Cook the quinoa according to package instructions.

2. Sautee the onion and garlic for a few minutes, then add the kale. Sauté with 1/4 cup vegetable broth until softened.

3. Add sautéed kale to a bowl with the cooked quinoa. Add the nutritional yeast, garlic powder, chili flakes, bread crumbs, and the egg substitute.

4. Mix by hand until a dough forms. Use a 1/4 cup to portion and make burger-style patties.

5. Pan fry on each side until crispy and golden brown.

6. Serve on a bun with your favorite burger toppings or enjoy on their own.

Directions

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