Crunchy Peanut Butter Pretzel Bites

Crunchy Peanut Butter Pretzel Bites

→ Got leftover pretzels?

→ Looking for other ways to enjoy this stalwart snack?

→ Need an energy-boosting snack before your workout?

Then these crunchy peanut butter pretzel bites might just become your new favorite sweet treat!

High-energy ingredients like pretzels, peanut butter, and dates will give you that much-desired energy or tame your sweet tooth without any nasty ingredients you can hardly pronounce. 

→ Just a friendly warning: These bites are so good, you may end up eating way more than you should. Enjoy them in moderation ;-)

peanut butter pretzel bites recipe



  • Blend pretzels in a food processor and add to a bowl.
  • Add peanut butter and date caramel and mix until well incorporated.
  • Roll them into bite-sized balls with your hands and place them on parchment paper and in the refrigerator. 
  • Place the chocolate in a bowl and melt in the microwave for 1 minute, 30 seconds at a time. Carob chips don't melt as well as chocolate does, so add a small amount of canola or coconut oil to the chips to help them melt down to a smooth consistency.
  • Dip each pretzel ball into the chocolate and refrigerate until the chocolate has hardened. 

READ MORE: Carob vs. Chocolate - The difference in taste, nutrition, stimulants, and more!

peanut butter date caramel

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