a plant-based menu to feast on this christmas
If you want to keep cooking simple and easy this Christmas, this no-fuss yet delicious Christmas menu will keep the tummies full and hearts happy!
☆ Get that appetite going with yummy "cheezy" soup and a fun Christmas tree appetizer.
☆ Then dig into a healthy lentil loaf with creamy mushroom sauce and crunchy roasted carrots.
☆ End your meal with a sweet, protein-packed tofu chocolate mousse and oozy chocolate chip cookies with after-dinner coffee or tea.
appetizing appetizers
Broccoli "Cheese" Soup
Ingredients:
- 1/2 large onion, diced
- 1/4 Cup melted Earth Balance Butter (or any vegan butter)
- 1/4 Cup unbleached white flour
- 2 Cups unsweetened soy or oat milk
- 2 Cups vegetable broth
- 1 Large head of broccoli, cut into 1" pieces (stems included)
- 2 Carrots, shredded
- 1/4 tsp nutmeg
- 1/2 - 3/4 cup shredded vegan cheese
- 1 Tbs nutritional yeast flakes
- 1 tsp 'Not Chicken' seasoning
- Salt and pepper to taste
Directions:
- Saute onions in melted butter until transparent.
- Add flour to make a roux and cook for 5 minutes over medium heat.
- Add milk and vegetable broth, whisking continuously to avoid clumping.
- Bring to a boil, then whisk in cheese, nutmeg, and nutritional yeast.
- Add shredded carrots and broccoli and cook for 15 - 20 minutes until vegetables are soft.
- Add salt and pepper to taste and serve warm.
Christmas Tree Appetizer
Ingredients:
- 2 Packages of crescent roll dough
- 1 Block of plant-based cheese
- Bunch of rosemary, chopped
- Bunch of basil, chopped
- Bunch of sage, chopped
Directions:
- Preheat the oven to 350 F degrees
- Cut out 1x1" squares of the crescent roll dough and add a small block of cheese in the middle of each square.
- Roll it up, and twist the top for a cute visual appearance and place it on parchment paper.
- Place each dough ball next to each other to stick together, creating a tree shape.
- Starting with one on top, two below, three below, etc. Once you have the desired size, you can add two again at the bottom for the tree stump.
- Brush with melted butter and bake for about 24 minutes.
- Gently lift and place on a platter or serving board.
- Cut tomatoes to add as ornaments on the tree, and add basil, rosemary, and sage to garnish.
- The bread will pull apart easily to serve! ENJOY!
*This delicious appetizer is from Azure Farm
mouthwatering mains
Lentil Loaf & Mushroom Gravy
LENTIL LOAF
Ingredients:
- 1 Bag Country Life french lentil soup
- 1 1/2 Cup oats
- 1/2 Cup walnuts, blended into flour
- 1/4 Cup ground flax meal + 1/2 cup water to form flax egg
- 1/4- 1/3 Cup 'Not Chicken' Seasoning
Directions:
- Cook french lentil soup as directed on the package.
- Pulse 3/4 Cup of the mix into a food processor and puree.
- Transfer puree to a bowl and add the remaining whole lentils, oats, walnut flour, flax egg, and Not Chicken Seasoning. Mix well.
- Place into a loaf pan and bake at 350 F for 50 min.
- Add mushroom gravy on top and parsley for garnish.
MUSHROOM GRAVY
Ingredients:
- 2 lbs Crimini mushrooms
- 1/2 Onion minced
- 3 Cloves of garlic minced
- 1/3 Cup all-purpose flour
- 1 Cup vegetable broth
- 1 Cup non-dairy unsweetened milk
- Aromatics of choice (Thyme, Sage, Rosemary)
Directions:
- Sautée onion until translucent; add garlic and cook for 1 minute.
- Add mushrooms and cook until reduced.
- Add flour and veggie broth until absorbed, and then add milk slowly.
- Add aromatics, salt, and pepper to taste
- Let simmer until thickened.
Roasted Carrots & Pesto
Ingredients:
- 7-8 Carrots with the green tops
- 1 Tbs olive oil
- Salt to taste
- 1 Tbs Italian Seasoning
- 1/2 Tbs smoked paprika
- 1/2 Tbs dried basil
- 1/2 Tbs raw honey
- Vegan cashew pesto (get a recipe here)
Directions:
- Preheat oven to 425
- Wash and slice into even pieces.
- Add to a large bowl and toss with olive oil, seasonings, and salt.
- Place on a large cookie sheet in a single layer.
- Drizzle with honey.
- Cook for about 30 minutes until roasted and tender.
delightful desserts
Chocolate Tofu Mousse
Ingredients:
- 1/2 Block silken tofu
- 2 oz vegan dark chocolate, melted
- 1 tsp cocoa powder
- 1/4 tsp peppermint flavor
- 2-3 Tablespoons of maple syrup
- 1/4 cup plant-based milk if using firm tofu (for blending)
- Crushed cookies like Oreos
- Coconut cream
- Chocolate-dipped strawberries (optional)
Directions:
- Blend tofu and melted chocolate in a blender.
- Add cocoa powder, peppermint, and plant milk and blend until smooth
- Time to serve in individual glasses or mason jars:
- Make a parfait by layering the following: crushed cookies, mousse, cookies, and ending with coconut whipped topping.
- Add chocolate-dipped strawberries and mint leaves for a beautiful serving (optional).
chocolate chip cookies
Ingredients:
- 1 1/8 Cups all-purpose flour
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 Stick vegan butter, softened
- 1/3 Cup granulated sugar
- 1/3 Cup brown sugar
- 1/2 tsp vanilla extract
- 1/4 Cup ground flax meal + 1/2 cup water to form flax egg
- 1 cup of vegan chocolate chips or carob chips
Directions:
- Preheat Oven to 375 F.
- Combine flour, baking soda, and salt in a small bowl.
- Beat vegan butter, granulated sugar, brown sugar, and vanilla extract in a large mixer bowl until creamy.
- Add flax egg to wet mixture, beating until combined.
- Add chocolate chips to flour and mix wet mixture into flour mixture. Mix well.
- Roll into balls and chill in the freezer or fridge for 30 minutes to 1 hour.
- Add to a lined, ungreased baking tray.
- Bake at 375 F for about 10 min.