Country Life Feed — vegan

Miranda Lentz
5 Health Benefits of Tofu

5 Health Benefits of Tofu

Over the past 10 years, the number of vegans and vegetarians has increased exponentially. This has resulted in many stores and companies providing various alternatives, and a wave of new foods that weren't as known to the general public. In 2021, I think it's safe to say that just about everyone knows what tofu is. It is a curd made from mashed soybeans that people either love or hate.

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Miranda Lentz
Delicious Vegan Blueberry Crisp

Delicious Vegan Blueberry Crisp

Summer is the best time for fresh fruit, and there are so many things you can do with it! I love picking fresh blueberries, and this recipe is perfect for a nice dessert!  So grab some fresh blueberries or some frozen, and make some deliciousness!  Ingredients Maple Oat Topping: 3/4 cup quick oats 1/3 cup unbleached flour 1/2 tsp ground cinnamon pinch of salt  1/4 c. Turbinado or brown sugar 1/2 tsp vanilla  2 tbsp maple syrup 1/4 cup cold vegan butter (Earth Balance butter works great!)  Blueberry Filling:  4 cups frozen blueberries 3 tbsp Old Orchard Berry Blend Juice...

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Country Life Foods
Pumpkin Pie Pancakes

Pumpkin Pie Pancakes

The most delicious way to start your fall mornings! Pumpkin Pie Pancakes! Full of nutritious ingredients and lots of yummy flavor, these will be a hit in your home this fall. Read on for the recipe! Pumpkin Pie Pancakes GF/plant-based  INGREDIENTS 2 cups GF oat flour  1 can pumpkin pie mix 1/2-3/4 cup of coconut milk ( refrigerated kind)  2 Tbs maple syrup 1 Tbs baking powder  1 Tsp pumpkin pie spice  1 Tsp cinnamon  1/8 tsp salt  1 Tba vanilla extract  1 Tsp apple cider vinegar

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