Can't we just have dessert for breakfast and not feel guilty about it??
Life is meant to be enjoyed and be extraordinary! Breakfast should not be boring!
Right?
Well then, my friend, you have not discovered chia seeds and chia pudding yet!
They are superstars that took the health world by storm! Not only are chia seeds healthy and packed with goodness, they are also super tasty, especially in chia puddings.
Best of all, chia pudding tastes like dessert but can be eaten for breakfast. Score!
Chia seeds absorb moisture from the liquid they are mixed with, and transform into a creamy, gel-like consistency. It is quite a unique texture!
Chia seeds are also tasteless, so they would take on the flavor of whatever ingredients they are mixed with, making them exceptionally versatile and great for different flavor combos.
This excellent food item is great to add to your diet as they are highly nutritious and offer many benefits when eaten regularly.
Read more here on what happens when you eat chia seeds every day and their incredible health benefits.
Churro Chia Pudding Recipe
Swiftly whip this recipe up in the evenings, and it'll be ready to enjoy in the morning!
It makes it great for those mornings when you are rushed and can grab the jar on the go! This way you'll avoid grabbing that unhealthy "health" bar or not eat breakfast at all. Oh the horror!
Ingredients:
- 2 Tbs chia seeds
- 1 Tbs hemp seeds
- 1 Tbs ground flax
- 1 Tbs Maple Syrup
- 1/2 Tsp cinnamon
- 2/3 cup plant-based milk
- Optional: Banana, granola,cocoa powder
Directions:
- Simply stir all ingredients together in a glass mason jar or container with a lid.
- Store in the fridge for at least 3 hours or preferably overnight.
- Once refrigerated, top with some bananas, cocoa powder, cinnamon, and granola. Btw, our granolas are delicicious ;-)
- Enjoy!!