If you frequently visit health cafes, you will surely have seen a smoothie bowl pop up on the menu.
These quirky health bowls have become very popular over the last few years.
The original Acai bowl originated in Brazil, popularized by Brazilian Jujitsu founder, Carlos Gracie.
The bowl evolved, and various variations emerged, loaded with toppings like sliced fruit, berries, granola, coconut, and almond butter.
Essentially, it is like a smoothie, except it is served in a bowl with all kinds of yummy toppings!
It is a super yummy, healthy meal, but tastes like a dessert! Who wouldn't like that?!
Whether you choose to eat it for breakfast, lunch, or a healthy snack, a smoothie bowl is a great way to increase your daily fruit and nutrient intake!
Smoothie bowl benefits
- They are nutrient-dense: Made with fresh fruit, veggies, nuts, and other goodies, you get a good dose of vitamins and minerals.
- They can boost your protein intake: Adding protein powders, nuts, and seeds increases the protein content.
- They suit any diet preferance: They can easily be made vegan, dairy, and gluten-free, as you are in charge of the ingredients.
chocolate protein smoothie bowl recipe
INGREDIENTS:
- 1/2 a frozen banana
- 2 ice cubes
- 1 Tbsp. cacao or carob powder
- 1 Scoop chocolate or vanilla plant-based protein powder
- 1 Tbsp. chia seeds
- 1 Tbsp. flax seeds
- 1 Tbsp. maple syrup or agave
- 1/4 teaspoon vanilla extract
- 1/4 cup plant-based milk (or more or less, depending on desired consistency)
DIRECTIONS:
- Blend all the ingredients in a high-speed blender until creamy and thick. Don't overblend.
- Add to a bowl and top with raisins, nuts, and your favorite granola.
- Crumble a few vegan cookies on top to make it even more of a dessert treat!
- Enjoy!
The options for toppings and variations are limitless. Think bananas, berries, kiwi, seeds, dried fruit, coconut, nut butter, and so much more!
Just a friendly warning: if you're counting calories, you may want to be wary of too many toppings ;-) It's easy to go overboard, we know!
Read more: 6 Of The Best Seeds For Smoothies
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