WHOEVER SAID YOU CANNOT EAT CAKE FOR BREAKFAST, WE DISSAGREE ;-)
This carrot cake overnight oats recipe, is not only yummy, but also healthy!
CARROT CAKE OVERNIGHT OATS SUPER INGREDIENTS
OATS
------- Oats contain soluble fiber that can lower blood sugar levels and reduce LDL levels
- Fiber also helps you feel full, which helps you manage your weight.
- Rich in antioxidants and anti-inflammatory properties.
- Promotes healthy bacteria in your gut.
- It eases constipation and promotes bowel regularity.
- Lowers your chance of colon cancer due to the high fiber content.
CHIA SEEDS
------- Increase antioxidants that help reduce free radicals in the body
- The caffeic acid in chia seeds helps fight inflammation.
- Chia seeds contain ALA (alpha-linolenic acid), a fatty omega-3 acid that balances the omega 3 to omega 6 ratio in the body.
- Contains flavonoids that can reduce the risk of heart diseases.
- Chia seeds contain several bone-strengthening nutrients, including calcium, magnesium, and phosphorus.
FLAX SEEDS
------- Loaded with nutrients such as manganese, magnesium, copper, and zinc.
- Flaxseed is particularly high in thiamine, a B vitamin that plays a key role in energy metabolism as well as cell function.
- An excellent source of omega-3 fatty acids, which are crucial for heart health, and may help lower cholesterol levels and reduce inflammation.
- Flaxseeds contain lignans, plant compounds, that have cancer-fighting properties.
- Rich in fiber. 1 tablespoon packs 2 grams of fiber.
CARROTS
------- Carrots are rich in beta-carotene, which your body converts into vitamin A. Beta-carotene improves your vision and helps with overall growth, development, and immune function.
- Contain plant compounds that have antioxidant and anti-inflammatory properties
- Eating carrots can help fight cancer and heart disease.
CARROT CAKE OVERNIGHT OATS RECIPE
INGREDIENTS:
- 1/2 Cup Oats
- 1 Tbsp. Chia Seeds
- 1 Tbsp. Flax Seeds
- 1/2 tsp. Cinnamon
- 1/4 tsp. Vanilla Flavor
- 1 Spoonful of Crushed Pineapple
- 2 Tbsp. Grated Carrot
- 2 Tbsp. Coconut sugar or 1 Tbsp. Maple Syrup
- 1 Tbsp. Walnuts
- Raisins and Coconut (optional)
- 1 Cup Plant-Based Milk
- Yogurt Frosting: Plant-Based Vanilla Yogurt
DIRECTIONS:
- Add all ingredients to a glass jar or plastic container that has a lid.
- Stir until well mixed.
- Add the yogurt frosting on top
- Store for at least 4 hours, ideally overnight.
- Enjoy!
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