RECIPES

3 Healthy Summer Popsicle Recipes to Cool You Down

3 Healthy Summer Popsicle Recipes to Cool You Down

Homemade Popsicles Never Tasted This Cool

When the summer heat hits hard, nothing feels better than something cold, refreshing, and delicious, but without the sugar crash that comes from store-bought treats. These homemade popsicles are as cool as ice. Yup, had to throw in some corny there ;-)

These aren’t just any popsicles. They’re made with simple, real ingredients that hydrate, nourish, and taste amazing. Whether you’re craving something light and fruity, tropical and hydrating, or creamy and dairy-free, these recipes will be a hit for everyone, young to old!

With just a few minutes of prep (and a little patience while they freeze), you’ll have the perfect summer-cooling snack that both kids and adults will love. Bonus: no refined sugars, no artificial junk—just pure summer goodness.

Ready to make the easiest, healthiest, and most refreshing popsicles of the season? Let’s get to it!

why these popsicles are a smart summer snack

These popsicles aren’t just a treat—they’re a way to stay cool, stay hydrated, and sneak more fruits and nutrients into your day while soaking up all the best parts of summer!

Hydrating

Made with water-rich fruits, coconut water, and fresh ingredients to help replenish fluids on hot days.

Nutrient-Packed

Each recipe contains natural sources of vitamins, minerals, antioxidants, and fiber.

Low in Sugar

Sweetened only with fruits and an optional dash of honey or maple syrup—far less sugar than commercial popsicles.

Gut-Friendly Options

Coconut water and chia seeds (if added) contain electrolytes and hydration-boosting properties.

Dairy-Free & Vegan-Friendly

One recipe uses coconut milk for creaminess without dairy which still gives that yummy, creamy ice cream texture!

Read more: 12 Effective ways to stay hydrated during summer

3 summer popsicle recipes

3 summer popsicle recipes

Watermelon & Strawberry Lime Popsicles

Super light, hydrating, and ultra-refreshing

Ingredients

  • 2 cups watermelon chunks (seedless)
  • 1 cup strawberries (hulled)
  • Juice of 1 lime (optional but adds zing)

Instructions

  1. Add watermelon, strawberries, and lime juice to a blender.
  2. Blend until completely smooth.
  3. Do the taste test. If you want it sweeter, add a teaspoon of honey or maple syrup (totally optional).
  4. Pour the mixture into popsicle molds.
  5. Insert sticks and freeze for at least 4–6 hours, or until fully solid.
  6. To release, run the molds under warm water for a few seconds.

Tips

  • Swap in other fruits like cucumber, blueberries, or pineapple. You can also add a few whole blueberries or sliced strawberries into the mold before pouring for a fun texture.
  • For extra hydration, swap 1/2 cup of the watermelon with coconut water before blending.

*Picture is for illustration purposes

Tropical Coconut Water Popsicles

Electrolyte-rich with juicy chunks of pineapple and mango

Ingredients

  • 1 ½ cups coconut water (unsweetened)
  • ½ cup pineapple chunks (fresh or frozen)
  • ½ cup mango chunks (fresh or frozen)
  • Juice of ½ lime (optional for brightness and tang)

Instructions

  1. Add coconut water, pineapple, mango, and lime juice in a blender and blend until smooth.
  2. Optional: Add small mango and pineapple pieces directly into popsicle molds.
  3. Pour the coconut water mixture into the molds.
  4. Insert sticks and freeze for 4–6 hours or until fully solid.
  5. To release, run molds under warm water for a few seconds.

Tip

  • Add a few mint leaves for a cooling twist, or swap in kiwi slices for color and flavor variety.

*Picture is for illustration purposes

Creamy Berry Coconut Milk Popsicles

Dairy-free creaminess meets antioxidant-rich berries—a perfect balance of indulgent and healthy

Ingredients

  • 1 cup unsweetened coconut milk (from a can for extra creaminess) or almond milk
  • 1 cup mixed berries (blueberries, strawberries, raspberries) fresh or frozen
  • 1–2 tbsp maple syrup or honey (optional, depending on sweetness preference)
  • 1 tsp vanilla extract (optional but delicious)

Instructions

  1. Combine coconut milk, maple syrup, and vanilla extract in a pitcher.
  2. Place mixed berries directly into popsicle molds.
  3. Pour the coconut milk mixture over the fruit to fill the molds.
  4. Insert sticks and freeze for 4–6 hours or until solid.
  5. Release by running the molds under warm water briefly.

Tip

  • Swirl in a spoonful of almond butter or peanut butter before freezing for a healthy-fat boost and creamy flavor layers.

*Picture is for illustration purposes