Summer mornings are often filled with sunshine and activity, making it essential to start the day with a nutritious breakfast that energizes and refreshes!
Breakfast is often touted as the most important meal of the day, and for good reason. It provides the body with the necessary fuel and nutrients to kickstart the day and offers several health benefits (more on this later) that can have a lasting impact on overall well-being.
If you’re seeking plant-based breakfast ideas that use in-season produce and which are quick, healthy, and perfect for the warm weather, you’re in the right place. Below are 6 easy and delicious recipes, along with essential pantry items to keep on hand for sensational summer mornings.
Healthy Breakfast Pantry Essentials
Before diving into the recipes, ensure your pantry is stocked with these plant-based essentials:
Whole Grains: Oats, quinoa, whole grain bread, and granola. Shop here for whole grains
Nuts and Seeds: Almonds, chia seeds, flaxseeds, and hemp seeds. Shop here for nuts and seeds
Nut Butters: Almond butter, peanut butter, and cashew butter. Shop here for nut butters
Plant-Based Milks: Almond milk, soy milk, oat milk, coconut milk, or plant milk powder.
Fresh and Frozen Fruits: Bananas, berries, mangoes, and avocados.
Natural Sweeteners: Maple syrup, agave nectar, and dates. Shop here for sweeteners
Spices and Flavorings: Cinnamon, vanilla extract, and cacao powder. Shop here for spices
Healthy Fats: Coconut oil, olive oil, and avocados. Shop here for healthy fats
Leafy Greens: Spinach, kale, and arugula
6 SUMMER BREAKFAST RECIPES
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1. Berry Chia Seed Pudding
Ingredients:
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1 cup mixed berries (fresh or frozen)
- Mint leaves for garnish
Directions:
- In a bowl, mix chia seeds, almond milk, maple syrup, and vanilla extract.
- Stir well and let it sit for about 10–15 minutes, stirring occasionally, until the chia seeds absorb the liquid and the mixture thickens.
- Top with mixed berries and garnish with mint leaves.
- Enjoy immediately or refrigerate overnight for a creamier, thick pudding ideal for a ready-to-go breakfast.
Read more: Why are chia seeds good for you?
2. Avocado Toast with a Twist
Ingredients:
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes
- Sundried tomatoes
- Fresh basil leaves
- Sprinkle of pumpkin or hemp seeds
Directions:
- Toast the whole-grain bread to your liking.
- In a small bowl, mash the avocado with lemon juice, salt, and pepper.
- Spread the avocado mixture over the toasted bread.
- Top with tomatoes, red pepper flakes, pumpkin seeds, and fresh basil leaves.
- Serve immediately and enjoy the fresh, vibrant flavors.
3. Tropical Smoothie Bowl
Ingredients:
- 1 cup frozen mango chunks
- 1 frozen banana
- 1/2 cup coconut milk
- 1/4 cup orange juice
- Toppings: sliced kiwi, blueberries, shredded coconut, chia or hemp seeds, and granola
Directions:
- In a blender, combine frozen mango, banana, coconut milk, and orange juice.
- Blend until smooth and creamy, but not runny.
- Pour into a bowl and add your favorite toppings.
- Serve immediately for a cool, refreshing breakfast.
Read more: 6 of the best seeds for smoothies
4. Peanut Butter Banana Overnight Oats
Ingredients:
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 1 tablespoon maple syrup
- 1 banana, sliced
- Chopped nuts
- 1/4 teaspoon cinnamon
Directions:
- In a jar or bowl, combine rolled oats, almond milk, chia seeds, peanut butter, maple syrup, and cinnamon.
- Stir well and refrigerate overnight.
- In the morning, top with nuts and sliced banana.
- Enjoy a quick and hearty breakfast that’s ready when you are.
Read more: A helpful guide to different nut and seed butter options
5. Spinach and Avocado Smoothie
Ingredients:
- 1 cup spinach leaves
- 1/2 avocado
- 1 frozen banana
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup (optional)
Directions:
- Combine all the ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately for a nutrient-packed start to your day.
6. Banana Oat Waffles
The perfect, healthy treat for weekends!
Ingredients:
- 2 cups oats
- 2 ripe bananas
- 1 cup coconut milk
- 1/4 teaspoon of salt
- Avocado oil
- Toppings: Walnuts, peanut butter, maple syrup
Directions:
- Add the oats to a blender and blend until a fine powder. Add the bananas, coconut milk, and salt and blend all until a smooth batter-like consistency.
- Brush your waffle maker with avocado oil. Add half the batter (depending on the wafflemaker size) to the waffle maker and cook for 6-7 minutes or until golden brown.
- Top with your favorite toppings and enjoy! Psst: Some yummy vegan ice-cream can be delicious for a hot summer's morning ;-)
- This recipe is ideal for two people.
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