Looking for a nutritious, fiber-packed muffin that’s both delicious and plant-based? These wheat bran muffins are the perfect blend of wholesome ingredients, natural sweetness, and satisfying crunch. Packed with gut-friendly fiber, healthy fats from nuts, and the chewy goodness of dried fruit, they make an ideal breakfast or snack to keep you energized throughout the day.
Unlike many store-bought muffins loaded with refined sugars and oils, this homemade version is naturally sweetened with maple syrup and applesauce, keeping them moist without excess sugar. Plus, they’re dairy-free, egg-free, and easy to customize!
Whether you’re meal prepping for the week, need lunchbox fillers, or craving a hearty treat, these muffins are sure to become a favorite.
Let’s get baking!
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healthy wheat bran muffins recipe
Ingredients
- 1 cup wheat bran
- 1 cup whole wheat flour
- 1/2 cup chopped nuts (walnuts, almonds, or pecans)
- 1/2 cup dried fruit (raisins, cranberries, or chopped dates)
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
- 1/4 teaspoon salt
Wet Ingredients
- 1 cup plant-based milk (almond, oat, or soy)
- 1/2 cup unsweetened applesauce (or mashed banana)
- 1/3 cup maple syrup or date syrup
- 1/4 cup melted coconut oil (or olive oil)
- 1 teaspoon vanilla extract
Directions
- Preheat oven to 350°F (175°C). Line a muffin tin with paper liners or grease with oil.
- In a large bowl, whisk wheat bran, whole wheat flour, baking soda, baking powder, cinnamon, and salt. Stir in nuts and dried fruit.
- In another bowl, mix plant-based milk, applesauce, maple syrup, melted coconut oil, and vanilla.
- Add the wet ingredients to the dry ingredients. Stir gently until just combined—do not overmix.
- Scoop batter into muffin cups, filling to ¾ full.
- Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.
- Cool for 5 minutes, then transfer to a wire rack.
- Makes 12 muffins
Optional Add-Ins:
✔ Add flaxseeds or chia seeds for extra Omega-3s
✔ Sprinkle with rolled oats or extra nuts on top for crunch
✔ Swap maple syrup for mashed dates for a natural sweetener
