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Wheat bran is the outer layer of the wheat kernel, which is removed during the milling process to create flour. It is a highly nutritious food and is an excellent addition to any diet, particularly for those looking to increase their fiber intake. Shouldn't we all??
Benefits of wheat bran include:
With its nutty flavor and satisfying crunch, wheat bran can be enjoyed in a variety of ways. Sprinkle it on top of yogurt or oatmeal, add to smoothies, or use it in baked goods like muffins and bread.