healthy snacking for healthy adventures!
Spring and summer are the seasons to get outside, get some fresh air, get your body moving, and get renewed energy and focus!
Whether you or your family are heading out for a hike, picnicking, or just soaking up sun in the park or on the beach, your body needs fuel to keep up and stay energized. And let's not forget, kids always want something to nibble on ;-)
This is where portable, nutritious, plant-based snacks that are both easy to pack and tasty will come in handy, whether you are sweating it on the trail or chilling on a blanket.
Below is a list of 16 healthy, minimal-effort snacks for your spring and summer adventures!
16 Easy Snacks For Outdoor Adventures
1. Trail Mix
Forget the standard peanut-raisin-chocolate mix. Make your own healthy version with a mix of the following:
- Raw almonds, cashews, or walnuts (shop nuts here)
- Pumpkin seeds or sunflower seeds (buy seeds here)
- Dried fruit like unsweetened mango, cherries, or apricots (yes, we've got dried fruit too)
- A few dark chocolate or carob chips (optional)
Pro Tip: Avoid excess salt and sugar by avoiding salted nuts or sugar-coated fruit that can zap fluids from your body and make you feel sluggish.
Prefer a healthy, ready-made trail mix? We've got delicious trail mix options for you!
2. Roasted Seaweed Snacks
Crispy, salty, and feather-light. Great for when you crave chips but want something cleaner. Bonus: Seaweed is a natural source of iodine and minerals.
3. Nuts
Nuts are a great grab-and-go snack when you're hiking or biking. They’re calorie-dense, protein-packed, and full of healthy fats—perfect to give you energy for long hikes or active days. Shop a variety of nuts here! Psst, our candied hazelnuts are to die for!
4. Fruit Leather or Bars
Opt for ones with minimal ingredients—just fruit, no added sugar or preservatives. You can make your own by drying them in a dehydrator or in the oven on a low setting.
5. Fresh Fruit
Fresh fruit is always a good idea! Take some apples, oranges or clementines, grapes (freeze them first for bonus chill), bananas, or juicy strawberries.
6. Nut Butter Packs
Single-serve nut butter pouches (almond, peanut, cashew) paired with whole grain crackers or rice cakes are a quick hit of protein and fat to keep you going.
7. Something Sweet
What would an adventure be without something sweet?! The kids will surely be very thankful ;-) We love these individually wrapped honey candies that won't get sticky on your adventure or you could try these sour vegan gummies for a sweet and sour treat. Dried fruit like dates, pineapple wedges, or dried mango is also always a winning sweet snack!
8. Salted Sesame Sticks
Our tasty sesame sticks are a fantastic, healthier alternative to your favorite potato chips. There are no funny colorants, flavorants, or MSG - only pure, wholesome ingredients, including wheat flour, soybean oil, sesame seeds, bulgur wheat, salt, and turmeric. Get our salted sesame sticks here
9. Honey Mustard Soya Sticks
Need something that's refreshingly unique and full of zesty charm on your next adventure? Crafted primarily from nourishing wheat and wholesome non-GMO soy, our Soya Sticks offer a crispy and satisfying crunch. The sweet allure of honey combined with the kick of tangy mustard creates a flavor symphony that's simply irresistible. Try these honey mustard soya sticks
10. Dry-Roasted, Low-Salt Soy Nuts
Soy nuts are a crunchy snack made from mature soybeans that have been soaked in water, drained, and dry-roasted with just a little bit of salt. Since soy nuts are rich in fiber, plant protein, isoflavones and several other nutrients, they have many health benefits! Buy your roasted soy nuts here
The following snacks take just a little bit of prep, but are oh-so-worth it for your adventures!
11. Energy Balls
Make DIY energy balls. These are like tiny power plants in your pack.
- Rolled oats
- Medjool dates
- Nut butter (almond, peanut, or sunflower)
- Chia or flax seeds
- Cocoa powder or shredded coconut for flavor
Blend, roll into balls, chill for a few hours, and pack. No baking required.
12. Veggie Wraps
If you're lounging on the beach for a few hours or having a slow afternoon picnic, you may want something more filling:
- Whole grain or collard green wraps
- Hummus or smashed avocado
- Sliced cucumber, bell pepper, carrots, sprouts
Wrap them tightly in parchment and foil so they hold up in your bag. Add Ensemble Meat or beans or lentils for extra protein.
13. DIY Popcorn Bags
Air-pop your own popcorn and toss with olive oil, smoked paprika, or nutritional yeast. Bag it up and it's good for hours—light, crunchy, and satisfying! We've got the best yellow organic popcorn and nutritional yeast for you ;-)
14. No-Bake Granola Bars
Rolled oats provide that perfect chewy base and gut-friendly fiber, puffed rice adds a satisfying crunch, and chia seeds act as a natural binder and boost your bars with omega-3s.
Grapeseed oil and maple syrup ensure everything sticks together with a touch of sweetness, while dried strawberries, walnuts, and chocolate chips add more sweetness, texture, and substance. Best of all? No baking required! Get the recipe here!
15. Roasted chickpeas
Roasted chickpeas are a great alternative to unhealthy crisps. They are packed with fiber and protein and so delicious when roasted with honey and cinnamon for a sweet version or with herbs and spices for a savory snack. Get canned chickpeas here
16. Edamame Pods
Boiled, lightly salted, and chilled. Toss it into a container and you've got a high-protein finger food ready to go.
Healthy snacking doesn’t mean boring or bland. With the right plant-based picks, you can power your spring and summer adventures with energy, flavor, and zero regrets. So grab your gear, load your snack stash, and get outside!
tips for your adventure snacks
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