For this recipe, we're diving into a simple yet sensational dish that captures the essence of Moroccan flavors: Carrot and Lentil Salad.
Humble ingredients like carrots and organic lentils are transformed into a dish bursting with color, texture, and taste.
Although lentils are a tiny, humble legume, they have a mighty impact. Lentils are an excellent source of dietary fiber and plant-based protein. They are also rich in essential nutrients such as iron, folate, and potassium, which can help support your overall health and wellbeing.
You can use any kind of lentils, but we chose organic green-brown lentils for this recipe. Imagine how colorful you're plate will look if you use red or yellow lentils!
Whether you're looking for a light lunch, a side dish for a summer barbecue, or a vibrant addition to your dinner table, this Moroccan-inspired salad is sure to impress!
READ MORE:
Exploring 6 types of lentils- Their differences and how to use them
MOROCCAN CARROT & LENTIL SALAD
INGREDIENTS:
FOR THE SALAD:
- 1 cup cooked lentils
- 2 carrots (peeled and grated)
- 1 celery stick
- 1/4 cup diced red onions
- 1/4 cup chopped fresh mint leaves
- 1/4 cup chopped any mixed nuts
- Handful of sunflower seeds
FOR THE DRESSING:
- 3 tablespoons lemon juice
- 1/4 cup extra-virgin olive oil
- 1 garlic clove (minced)
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1 teaspoon dijon mustard
- 1 tablespoon honey
Simply omit any spices you don't have; you will still end up with a delicious dressing!
DIRECTIONS:
- Cook your preferred lentils according to the instructions and let them cool a bit.
- Mix all the dressing ingredients together in a jar with a lid. Shake vigourously and set aside.
- Add all the salad ingredients to a bowl and mix.
- Top with desired amount of the dressing and give it another stir-through.
- Serve in bowls, top with some mint, and enjoy!
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