Habits. We all have them.
Some are good, like waking up early each morning or working out consistently.
Some are not so good, like multitasking or ditching quality sleep for another Netflix episode.
And then there are those we really struggle to shake and often hide from the world.
Some habits are pretty easy to break with a little effort, while others may have a strong hold on you and can take some deep soul-searching and commitment.
The good news is that our habits are not engrained in who we are, and we are not doomed forever! Bad habits can be broken, and new, healthy ones can be developed to improve our lives.
As Charles Duhigg, journalist and author on habits and productivity, once said, "Change might not be fast, and it isn't always easy. But with time and effort, almost any habit can be reshaped."
Any habit, no matter what it is, can be developed, changed, or shaken all together. It doesn't happen overnight, but it does happen!
Small changes can lead to significant results, and your future self will thank you once all of the small changes add up.
Here's how you can develop and stick to a new healthy habit in as quickly as 60 days (or less!)
