Blueberry Protein Smoothie

In the blog this week we talked about good sources of protein. There are foods we can be intentional about adding to our diet, and what is more delicious to add then a smoothie? 

They are easy to make, nutrient packed, and delicious to eat! 

Our friend here at Country Life, Eunice, gave us a great blueberry smoothie recipe to use! It is so yummy, and is a great source of protein!

Check out a video of Eunice's Blueberry Protein Smoothie here.

We hope you enjoy!


½ cup frozen blueberries

1 giant handful of spinach 

1 banana 

1 tbs chia seeds

1 tbs hemp seeds

1-2 tbs peanut butter 

1 cup plant based milk 



1.Combine all of the ingredients in a blender.

2.Blend and enjoy! 



Let us know what you think about this recipe down in the comments below! 

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