Navy beans are small white beans that are commonly used in soups, stews, and other dishes. They are a nutritious legume that offers a range of health benefits. Here are three benefits of navy beans:

High in fiber: Navy beans are high in soluble and insoluble fiber, which can help to lower cholesterol levels, reduce the risk of heart disease, and aid in digestion. A one-cup serving of cooked navy beans contains about 19 grams of fiber, which is about 50% of the daily recommended intake.

Rich in protein: Navy beans are a good source of plant-based protein, which makes them an excellent food choice for vegetarians and vegans. A one-cup serving of cooked navy beans contains about 15 grams of protein.

Lowers the risk of chronic diseases: Navy beans are rich in antioxidants, which help to reduce inflammation in the body and protect against chronic diseases such as heart disease, diabetes, and cancer. They are also low in fat and calories, making them a good food choice for people who are trying to maintain a healthy weight.

Overall, navy beans are a nutritious and versatile food that can provide a range of health benefits when consumed as part of a balanced diet.