Got leftover holiday ingredients or extra pantry staples? Don’t let them go to waste!
This recipe for homemade burger patties is a lifesaver for lazy nights when you want something quick, satisfying, and much healthier than takeout. These patties are not only packed with flavor but also loaded with nutrients like protein, fiber, and omega-3s, making them a perfect guilt-free option.
Using simple ingredients like beans, quinoa, oats, and chia seeds, these patties are a breeze to whip up. Whether you’re clearing out the fridge or just looking for a creative and nutritious meal, this recipe transforms everyday staples into a wholesome dinner that’s sure to please.
So grab your mixing bowl and let’s turn leftovers into your next go-to meal!
Leftover vegan burger patties
Ingredients
- 1 cup cooked beans of choice, mashed
- ½ cup quinoa, cooked
- ½ cup dry oats
- ½ cup white jasmine rice, cooked
- ¼ cup dehydrated onions
- 4 tbsp chia seeds + cover the seeds with water (as egg substitute)
- 2 tbsp granulated garlic
- 2 tbsp coconut oil (optional)
Directions
- Mix chia seeds with water and let sit for 5 minutes to form a gel.
- In a large bowl, combine quinoa, mashed pinto beans, chopped onions, chia gel, and salt (Mix everything you want in the burgers).
- You want to make sure you have an even distribution of the chia gel throughout the mixture since it is the binding agent.
- Ensure you have a sticky, paste-like consistency, then form the mixture into patties.
- Heat coconut oil in a pan and cook patties on each side for 3-4 minutes until brown and crispy.
- Enjoy!
READ MORE: Your guide to egg substitutes and binders for vegan cooking
