A few weeks ago we shared a new blog post, 8 Weeks to a Healthier You - Part 1, and now we are ready for Part 2! Are you?
In case you missed it, this is an 8-week health challenge and a great opportunity to learn about healthy living and making lasting positive changes to your lifestyle.
With this challenge, we take a slow but steady approach, sharing one new habit, principle, or change per week, to help you build healthy habits at a reasonable pace that will actually stick.
In Part 1, we looked at how nutrition, exercise, water, and sunlight (the basics of a healthy lifestyle) can get you closer to a healthier you.
In this blog, Part 2, we will dig a little deeper and do a bit more soul searching. In this last 4 weeks of the challenge, the focus is more on your mental and spiritual health, where we explore the importance of temperance, air, rest, and trust in God.
We will host another live 8-week challenge in 2025. Subscribe below to be the first to know about all the details and to become part of our exclusive 8-week challenge Facebook group.
SIGN UP HERE FOR OUR 8-WEEK HEALTH CHALLENGE
So, let's get to it and finish this 8-week challenge on a high!
Well done, friend! You completed the 8-week challenge!
If you participated, journal how you feel at the end of the 8 weeks.
➡️What changes did you notice in your life, whether physical, mental, or spiritual?
➡️What did you struggle most with and what changes or habits were easier to achieve?
➡️What can you do or change to address the struggles you had to make it easier?
If you can note down as much as possible about your 8-week journey, you can reflect back and determine in what areas you can improve or even excel in.
We would love to hear your feedback! If you have any stories or testimonials you would be willing to share, please do feel free to share them on our exclusive challenge Facebook group. You can sign up below, where you will also be informed about our 2025 live challenge, should you wish to participate:
