Za'atar is a popular Middle Eastern seasoning that has a unique and aromatic flavor profile. It's a blend of herbs mixed with sesame seeds and sumac. Za'atar is often used as a condiment, traditionally added to hummus and other dips and spreads, or sprinkled over bread, meats, and vegetables. It's a flavorful and nutritious addition to any diet.
Apart from its delicious taste, za'atar also offers several health benefits. It's a rich source of antioxidants, which help protect against cell damage and prevent chronic diseases such as cancer, heart disease, and Alzheimer's disease. Za'atar also has anti-inflammatory properties that can reduce inflammation in the body and alleviate pain associated with conditions such as arthritis.
Za'atar is a good source of vitamins and minerals, including vitamin C, vitamin K, iron, calcium, and magnesium. These nutrients support various bodily functions, such as immune function, bone health, and energy production.
Za'atar has also been used in traditional medicine to treat digestive issues such as bloating, indigestion, and constipation. Some studies suggest that za'atar may have antibacterial properties, which can help fight harmful bacteria in the gut and reduce the risk of infections.