Sumac berries are a Middle Eastern spice that have been used for centuries for both culinary and medicinal purposes. Sumac has a tangy, lemony flavor that can be used to enhance the taste of various dishes such as salads, meats, and dips.

Sumac berries are also known for their potential health benefits. They are a rich source of antioxidants, which help protect against cell damage and reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. Sumac berries also have anti-inflammatory properties that can help reduce inflammation in the body and alleviate pain associated with conditions such as arthritis.

Sumac has been used in traditional medicine to treat a variety of ailments such as diarrhea, dysentery, and respiratory infections. It may also have antimicrobial properties that can help fight harmful bacteria and fungi.

Sumac is generally considered safe when consumed in moderate amounts. However, excessive consumption may cause gastrointestinal problems such as stomach upset, diarrhea, and vomiting. Individuals with kidney problems should also avoid consuming large amounts of sumac, as it may exacerbate their condition.