One great health benefit of lima beans is that they are a good source of dietary fiber, which can help regulate digestion and promote feelings of fullness. The fiber in lima beans can aid in lowering cholesterol levels and reduce the risk of heart disease. Additionally, lima beans are rich in protein, vitamins, and minerals, including iron, magnesium, and potassium.
Recipe Below
Lima Bean Soup Recipe:
Ingredients:
- 1 cup dried lima beans, soaked overnight
- 4 cups vegetable broth
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 celery stalks, chopped
- 2 carrots, chopped
- 1 bay leaf
- 1 tsp dried thyme
- Salt to taste
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Fresh parsley for garnish
Instructions:
- Drain the soaked lima beans and rinse them well.
- In a large pot, heat the olive oil over medium heat.
- Add the onion, garlic, celery, and carrots to the pot and sauté until the vegetables are soft.
- Add the lima beans, vegetable broth, bay leaf, and thyme to the pot.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for about 1 hour or until the beans are tender.
- Remove the bay leaf and season the soup with salt to taste.
- Stir in the lemon juice.
- Serve the soup hot, garnished with fresh parsley.
Allergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 1 lb and 5 lb sizes only.
Ingredients
Organic baby lima beans
Additional Information
Allergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 1 lb and 5 lb sizes only.
Organic: YES
Non-GMO: YES
Certified Gluten-Free: NO
Kosher: YES
Vegan: YES
Country of Origin: China - (Subject to Change)
Brand: CLNF
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