Ceylon cinnamon, also known as "true cinnamon," is a spice that has been used for centuries for its flavor and potential health benefits. It is made from the inner bark of a tree native to Sri Lanka.

One of the main health benefits of Ceylon cinnamon is its ability to regulate blood sugar levels. It contains a compound called cinnamaldehyde that can improve insulin sensitivity and reduce insulin resistance, which may be beneficial for people with type 2 diabetes.

Ceylon cinnamon also has anti-inflammatory properties, which may help reduce inflammation in the body and lower the risk of chronic diseases like heart disease, cancer, and Alzheimer's disease.

In addition, Ceylon cinnamon has been shown to have antimicrobial properties and may help fight against bacteria and fungi, including candida yeast.

Ceylon cinnamon is a versatile spice that can be used in a variety of dishes for both its flavor and potential health benefits. However, it's important to use it in moderation, as excessive consumption can cause liver damage due to the presence of coumarin, a compound found in some cinnamon varieties.