Nutmeg is a spice that is commonly used in cooking, particularly freshly ground, it enhances the flavor of many dishes such as gravies, sauces, pies and custards. However, it's important to note that nutmeg can be toxic in large doses, and consuming too much can cause symptoms such as nausea, vomiting, and hallucinations. It should be used in moderation and not consumed in large quantities.

One of the main medicinal uses of nutmeg is as a natural pain reliever. It contains compounds that have analgesic properties, which means they can help to reduce pain and discomfort. Nutmeg is often used to treat conditions such as arthritis and menstrual cramps.

Nutmeg may also have antimicrobial properties, making it useful for fighting infections. It has been traditionally used to treat digestive issues, such as diarrhea and nausea, as well as respiratory infections.

In addition to its medicinal properties, nutmeg is also a rich source of antioxidants. These compounds help to protect the body against damage caused by free radicals, which can contribute to the development of chronic diseases.