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Lemon balm (Melissa officinalis) is a perennial herb that belongs to the mint family. Its leaves have a refreshing lemon scent and flavor, and have been used for centuries as a tea or added to recipes for flavor and potential health benefits.
Lemon balm leaves contain compounds that have calming effects on the body and may help to reduce anxiety and stress. It may also help to improve sleep quality by promoting relaxation and reducing anxiety.
Studies suggest that lemon balm leaves may help to improve cognitive function, including memory and concentration.
Lemon balm leaves may help to soothe digestive issues, such as bloating, gas, and stomach cramps.