Fennel seeds, scientifically known as Foeniculum vulgare, are highly aromatic seeds derived from the fennel plant. They have been used for culinary and medicinal purposes for centuries.
Fennel seeds are renowned for their digestive properties. They have been traditionally used to relieve colic in infants. The antispasmodic properties of fennel seeds can help relax the muscles in the intestines, reducing discomfort and gas in babies. They can help alleviate various digestive issues such as bloating, gas, indigestion, and stomach cramps. Fennel seeds stimulate the production of digestive enzymes, promote smooth muscle contractions, and reduce inflammation in the gastrointestinal tract.
Fennel seeds have been used to alleviate symptoms associated with menstruation, including menstrual cramps, bloating, and hormonal imbalances. The seeds possess estrogenic properties that can help regulate menstrual cycles and reduce the severity of symptoms.
Chewing fennel seeds can help freshen breath and promote oral health. The antimicrobial properties of fennel seeds help combat bacteria that cause bad breath and gum disease. Additionally, fennel seeds stimulate saliva production, which aids in maintaining oral hygiene.
Fennel seeds possess expectorant properties and can help relieve respiratory congestion. They may help reduce coughing, clear mucus, and soothe irritated airways, making them beneficial for individuals with respiratory conditions like asthma and bronchitis.