Allspice is a rich source of antioxidants, which help protect the body from free radicals and reduce the risk of chronic diseases. It contains a compound called eugenol, which has been shown to have anti-inflammatory and pain-relieving properties.

Whole allspice has been traditionally used to treat digestive issues, such as indigestion, bloating, and flatulence. It also has antibacterial and antifungal properties, which may help prevent infections and promote overall immune health. Some studies have suggested that whole allspice may help regulate blood sugar levels and improve insulin sensitivity, making it potentially beneficial for people with diabetes.