So what is the difference between oat groats and rolled oats??

Our steel cut oat groats have not been steamed, flattened or toasted. This minimal degree of processing means that they digest more slowly than common rolled oats, giving them a lower glycemic index and making them better suited for those with blood sugar issues. They're golden in color and almost resemble rice grains.

Quick Cooking Steel Cut Oats are created much like our regular steel cut oats: they’re just cut into smaller pieces, so they’re ready to eat in 5 to 7 minutes instead of 15 to 20.

While it’s not instant oatmeal by any measure, our Quick Cooking Steel Cut Oats are perfect for busy mornings, and it’s also a wonderful choice for overnight oats.

Their robust oat flavor, texture and ease of preparation, plus the nutritious benefits—including cholesterol reduction and blood sugar regulation—make them the perfect breakfast. 

Enjoy oat groats as porridge with sweet toppings such as strawberries, peanut butter, yogurt, nuts, dried fruit, and honey.

Or, if you prefer it salty, add sauteed spinach, chives, mushrooms, or sundried tomatoes. The options are endless!

Oh, these are organic and non-GMO too, so they are quite impressive!

Ingredients: Steel cut oat groats

Organic: YES

Non-GMO: YES

Certified Gluten-Free: NO

Kosher: YES

Vegan: YES

Country of Origin: USA & Canada

Brand: BOB'S RED MILL