Tulsi, also known as holy basil, is a sacred plant in India and is revered for its numerous health benefits. Its leaves are used in Ayurvedic medicine and traditional Indian remedies.
Tulsi has adaptogenic properties, which means it helps the body cope with stress. It can help lower cortisol levels and promote relaxation.
Tulsi is beneficial for respiratory health and can help relieve symptoms of respiratory disorders such as cough, cold, and asthma.
Tulsi leaves can help improve digestion, reduce bloating, and ease symptoms of indigestion. It can help improve dental health and promote healthy teeth and gums, as well as help freshen breath.
Tulsi contains phytochemicals that may help prevent certain types of cancer, including breast, oral, and lung cancer. The anti-inflammatory properties of tulsi can help reduce inflammation in the body, which is linked to many chronic diseases.