Teff, native to Ethiopia, is a naturally gluten-free grain packed with essential nutrients and a delightful nutty flavor.
This tiny grain packs a punch when it comes to supporting a healthy diet. Its high fiber content aids digestion, while the abundance of iron and calcium contributes to maintaining strong bones and supporting overall wellness.
Teff is incredibly versatile and can be used in a myriad of recipes. From fluffy pancakes and hearty bread to delectable cookies and muffins, teff flour adds a unique flavor profile and a delicate texture to your gluten-free baked goods. Additionally, teff grains can be cooked and used as a base for porridge, salads, or side dishes, offering a wholesome and satisfying addition to any meal.
You can use teff as you would any other grain, but the teff-to-liquid ratio is a bit different. A 1:1 ratio of teff to liquid keeps the seeds intact and al dente, perfect for use as a sprinkle on top of oatmeal, muffins, soup, steamed vegetables, or just about anywhere you want to add a healthy little crunch. Teff grain is most popularly used to make a flatbread called injera. For a creamier dish, such as breakfast porridge, increase the liquid to 1:4.
Additional Information
Ingredients: Teff Grain
Organic: YES
Non-GMO: YES
Gluten-Free: NO
Vegan: YES
Country of Origin:
Teff, native to Ethiopia, is a naturally gluten-free grain packed with essential nutrients and a delightful nutty flavor.
This tiny grain packs a punch when it comes to supporting a healthy diet. Its high fiber content aids digestion, while the abundance of iron and calcium contributes to maintaining strong bones and supporting overall wellness.
Teff is incredibly versatile and can be used in a myriad of recipes. From fluffy pancakes and hearty bread to delectable cookies and muffins, teff flour adds a unique flavor profile and a delicate texture to your gluten-free baked goods. Additionally, teff grains can be cooked and used as a base for porridge, salads, or side dishes, offering a wholesome and satisfying addition to any meal.
You can use teff as you would any other grain, but the teff-to-liquid ratio is a bit different. A 1:1 ratio of teff to liquid keeps the seeds intact and al dente, perfect for use as a sprinkle on top of oatmeal, muffins, soup, steamed vegetables, or just about anywhere you want to add a healthy little crunch. Teff grain is most popularly used to make a flatbread called injera. For a creamier dish, such as breakfast porridge, increase the liquid to 1:4.
Additional Information
Ingredients: Teff Grain
Organic: YES
Non-GMO: YES
Gluten-Free: NO
Vegan: YES
Country of Origin:
Nutrition Facts
servings per container
Serving Size 1/8 Cup (26g)
Calories 100
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 5mg0%
- Total Carbohydrate 21g8%
- Dietary Fiber 2g7%
- Total Sugars 0g
- Includes 0g Added Sugars 0%
- Protein 3g6%
- Vitamin D 0mcg0%
- Calcium 50mg4%
- Iron 1.5mg8%
- Potassium 128mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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