Spearmint leaves are a popular herb that is widely known for its unique flavor and aroma, and are commonly used in cooking and baking. They can be used in salads, sauces, and desserts, as well as in tea blends and herbal remedies. When dried, they can be used in teas, tinctures, and supplements.

Spearmint leaves can help promote healthy digestion by reducing gas, bloating, and nausea.

Spearmint leaves contain rosmarinic acid, which has anti-inflammatory properties that can help reduce swelling and inflammation in the body.

Spearmint leaves can help relieve respiratory issues such as coughs, colds, and congestion.

Spearmint leaves contain compounds that can help reduce bad breath and prevent tooth decay. 

Spearmint leaves have a calming effect on the body and can help reduce stress and anxiety.