Elderberries are packed with antioxidants and vitamins that may be helpful in boosting your immune system. Their natural fiber content can support healthy digestion and regularity.
Traditionally used to reduce severity and duration of colds, flu, and sinus infections, elderberries contains flavonoids that may help reduce inflammation and oxidative stress. They also may support cardiovascular function due to high levels of anthocyanins.
Dry elderberries are commonly steeped in hot water to make immune-boosting teas, or made into various syrups and tinctures as natural remedies for colds and flu.
Dry elderberries can be rehydrated and added to muffins, jams, sauces, and desserts for a rich, tangy flavor.
They also make a deep purple dye color for wool fibers or fabrics, although the dye is not lightfast.
Country of Origin: Bulgaria
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