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Brown rice flour is a whole grain flour that retains the bran and germ of the rice grain. It is a good source of fiber, B vitamins, and minerals such as magnesium, phosphorus, and manganese.
Brown rice flour is naturally gluten-free, which makes it an excellent choice for people with celiac disease or gluten sensitivity. It can be used to make gluten-free baked goods and can be a valuable addition to a gluten-free diet.