Brown Rice, Basmati, Organic, Lundberg

A nutrient-dense staple that features in the latest health food craze - health bowls! And we totally get why!

Here are a few reasons:

• Brown basmati rice is considered healthier than white rice because it has been minimally processed, retaining the bran and germ layers, which in turn:
• Makes it higher B vitamins and minerals such as phosphorus, zinc, and magnesium.
• Richer in fiber, which helps regulate digestion and keeps you feeling fuller for longer periods.
• Brown Basmati rice has a lower glycemic index than white rice, making it a better option for people with diabetes or those looking to manage their blood sugar levels.

Brown Basmati rice has a nutty flavor and a slightly chewy texture that is distinct from white rice. It is also known for its aromatic fragrance, similar to popcorn or roasted nuts.

The rice can be cooked using various methods, such as boiling, steaming, or pressure cooking. It is often used as a base for biryani, pilaf, and stir-fries. Or you can enjoy it as a side dish, mixed with other grains or vegetables, or try making your own health bowl to see what all the fuss is about ;-)