Black beans are a nutritious legume that offers a range of health benefits. Add black beans to your next Mexican dinner night or make a Cuban-style soup.
Below are some of the key benefits of black beans:
- Black beans are a good source of plant-based protein, which makes them an excellent food choice for vegetarians and vegans.
- Black beans are high in fiber, which can help lower cholesterol levels, reduce the risk of heart disease, and aid in digestion.
- Black beans are rich in antioxidants, which help to reduce inflammation in the body and protect against heart disease.
- The high fiber content of black beans helps to regulate blood sugar levels, making them a good food choice for people with diabetes.
- Black beans are a good source of vitamins and minerals, including iron, magnesium, phosphorus, and potassium.
- The high fiber content of black beans can promote healthy digestion and prevent constipation.
- May aid in weight loss: Black beans are low in fat and calories, making them a good food choice for people who are trying to lose weight.
Overall, black beans are a nutritious and versatile food that can provide a range of health benefits when consumed as part of a balanced diet.
Please Note: Due to the freshness of our beans, weights may vary.
These beans are locally grown in Michigan. They are harvested in November and usually packaged in March, giving them about 4 months of drying. After the beans are packaged, they lose moisture and weigh less. This will mostly affect the 25 lb bags.
Ingredients
Organic black turtle beans
Additional Information
Organic: YES
Non-GMO: YES
Certified Gluten-Free: NO
Kosher: NO
Vegan: YES
Country of Origin: USA-MI
Brand: CLNF
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