Ain't nothing plain about this grain! Allow us to explain. With 7 super ingredients, you only have goodness to gain! 

Enjoying a bowl of our organic 7-grain cereal will provide you with:

• Good carbohydrates for continued energy
• Fiber which help you keep fuller for longer, control blood-sugar levels, and improve your gut.
• A good dose of protein essential for many bodily functions, healthy cells, and tissue repair.
• Heart-healthy fats and omega-3 fatty acids that can lower cholesterol levels and fight chronic illnesses.
• A variety of minerals and vitamins for optimal health.
• A smile on your face :-)

The texture is slightly grittier than your typical flaked grain cereal, as the grains in this cereal are made up of cracked grains. When fully cooked, the grains tend to be a bit chewier, and the steel coat oats add a nice creaminess.

Instructions: Use 1 part cereal to 4 parts boiling water; simmer for 20 to 40 minutes or cook it overnight in a crockpot.

Ingredients:
Organic wheat, organic rye, organic steel-cut oats, organic barley, organic corn, organic millet, and organic flaxseeds

Organic: YES

Non-GMO: YES

Certified Gluten-Free: NO

Kosher: YES

Vegan: YES

Country of Origin: USA

Brand: CLNF