Kelp powder is derived from various species of brown seaweed and is commonly used as a natural supplement due to its high concentration of vitamins, minerals, and other beneficial compounds. Kelp powder is a rich source of iodine, which is essential for proper thyroid function and metabolism.
Some of the traditional uses of kelp powder include improving digestion, boosting energy levels, and supporting healthy skin and hair. It may also have anti-inflammatory and antioxidant properties.
Studies have also shown that kelp powder may have potential health benefits, such as reducing the risk of certain types of cancer, improving heart health, and enhancing immune function. It may also help regulate blood sugar levels and improve insulin sensitivity.