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Kelp granules, which are a good source of iodine and minerals, are great sprinkled onto foods. Because kelp is high in potassium, nitrogen and calcium, it is frequently used in organic fertilizers.
Also known as Norwegian kelp, this species of brown algae is found along the coasts of Ireland, Britain, Greenland and northeastern North America.
Some of the potential health benefits of kelp granules include:
Improved thyroid function: Kelp is a natural source of iodine, a nutrient that is essential for healthy thyroid function. Adequate iodine intake is important for the production of thyroid hormones, which regulate metabolism and other bodily functions.
Reduced inflammation: Kelp contains compounds called fucoidans, which have anti-inflammatory properties. This may help to reduce inflammation throughout the body and protect against chronic diseases.
Improved bone health: Kelp is a good source of calcium, magnesium, and other minerals that are important for strong bones. Consuming kelp granules may help to improve bone density and reduce the risk of osteoporosis.
Lowered blood sugar levels: Some studies have suggested that kelp may help to lower blood sugar levels and improve insulin sensitivity. This may be beneficial for people with type 2 diabetes or other metabolic disorders.