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Green rooibos tea is a type of herbal tea made from the leaves of the Aspalathus linearis plant. It is an unfermented version of the popular red rooibos tea, which is fermented before being dried.
Green rooibos tea can be consumed as a hot or cold beverage and can be used as a base for other tea blends. It is caffeine-free, making it a popular alternative to black or green tea for those who are sensitive to caffeine.
Green rooibos tea is high in antioxidants, which help to protect the body from damage caused by harmful molecules called free radicals. This may help to reduce the risk of chronic diseases such as cancer and heart disease. It contains anti-inflammatory compounds that may help to reduce inflammation in the body.
Green rooibos tea contains compounds that may help to promote healthy digestion and reduce digestive discomfort. This may help to alleviate symptoms such as bloating, constipation, and stomach cramps.