Fenugreek seeds are used in sprouting, cooking, and traditional medicine. They contain fiber and other compounds that can help promote digestion, relieve bloating, and prevent constipation.
Fenugreek seeds have been used for centuries to promote breast milk production in lactating women. Some studies suggest that fenugreek seeds may help boost testosterone levels in men, which could have benefits for muscle growth and sexual function.
They may help lower blood sugar levels in people with type 2 diabetes, thanks to their high fiber content and other active compounds, and may help promote weight loss by increasing feelings of fullness and reducing overall calorie intake.
Fenugreek seeds contain compounds that have anti-inflammatory properties, which could help reduce inflammation throughout the body and potentially protect against chronic diseases.